Video Courses

Course

Fascia Maneuvers

A slow practice for the body's connective tissue.

Format

8 video lessons · streamed & downloadable

Length

~2h 40min

Level

All levels

Price

€65

A guided series of hands-on maneuvers to release fascia through the neck, jaw, chest, hips and feet. Learn to feel the body as one continuous fabric — hydrate it, mobilise it, and return it to flow.

Chapters

1. 01Introduction — the body as one tissue
2. 02Neck, jaw, and occipital release
3. 03Chest, sternum, and diaphragm
4. 04Arms, hands, and shoulder girdle
5. 05Belly, psoas, and pelvic floor
6. 06Hips, sacrum, and gluteal fan
7. 07Legs, calves, and plantar fascia
8. 08Closing sequence — full body integration

Course

Face Yoga

Movement, breath and lift for the face.

Format

6 video lessons · streamed & downloadable

Length

~1h 50min

Level

Beginner to intermediate

Price

€45

A daily face-yoga practice combining gua sha, acupressure and micro-movements to tone the muscles, brighten the skin, and soften held tension around the eyes, mouth and jaw.

Chapters

1. 01Warm-up — breath, posture, and awareness
2. 02Forehead and brow smoothing
3. 03Eye area — brightening and lifting
4. 04Cheeks and mid-face tone
5. 05Jaw, mouth and neckline
6. 06Full sequence — daily 10-minute ritual

Course

Cranial-Facial Release

Subtle work for the skull, sinuses and nervous system.

Format

7 video lessons · streamed & downloadable

Length

~2h 15min

Level

Intermediate

Price

€75

A quiet, precise practice working with the cranial sutures, sinuses and facial bones. Learn techniques to release deep-held tension, soothe the nervous system, and restore breath and clarity to the head and face.

Chapters

1. 01Anatomy of the skull and facial bones
2. 02Grounding and nervous-system regulation
3. 03Occiput and cranial base
4. 04Sinuses and breath pathways
5. 05Temples, TMJ, and jaw hinge
6. 06Frontal, nasal and cheek release
7. 07Integration — settling the whole system